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Mini Course



Hello and welcome to The Connected Self mini digital program.

This is just a brief little introduction so we can get to know each other a little better.

I'm very excited you're here for this ride as we talk about and discover emotional triggers and negative, limiting beliefs that are keeping us stuck and stagnant... and how we can access more of our true Self.


I'm excited to share with you the therapy system that completely changed my life!

It changed my understanding of the psyche... changed how I worked with clients and how I related to others... ultimately changed me entirely. I began to see clients not only get better, but start to experience true healing and lasting change!

In this video we're diving right into some of the fundamentals of the system and how you can begin to apply it to yourself right now to begin to access more of your true Self.

Let me know what your parts have to say about all of this.


You know that voice...

The one that says:
"You can't do that!"
"You're not good enough!"
"No one will love and accept you!"

In this video we will apply the IFS framework to working specifically with this part and transforming your negative, limiting beliefs into lasting healing and change. 

You will reframe how you relate to this voice by learning to be in relationship by accessing your true Self.


Press play, close your eyes, and travel inwards.

In this 15 minute guided meditation, you will experience the power of the IFS model for yourself and bring some calm into your inner world.

I encourage you to visit this section of the digital program as often as you need a little bit of extra calm.

Happy journeying inward.


Congratulations! You've made it!

We covered a lot in a short amount of time, and if this is the first time you were introduced to Internal Family Systems, this paradigm shift can be a lot. 

I am here to support you through the process of discovering, witnessing and healing all of your parts so you can move beyond just self-awareness and into an embodiment of your true Self.

Here's ways to keep in touch with me:

To your continued growth and healing,


© 2021 The Connected Self

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